Coaching is a supportive relationship between coach and client that fosters a safe and nurturing environment where true change can occur.
It is a collaborative process with you in the driver’s seat and me coaching, supporting and cheering you on along the way.
Coaching is not a quick fix or a situation where the coach can do the work for you. It is not a situation where you can attend a coaching session, do nothing the rest of the week and still expect to see real change. It takes hard work and lots of practice, but I promise you will be so happy with the results!!
What's the difference between coaching and therapy?
If you were to see a therapist, they would probably focus quite a bit on helping you unpack your past and sort through your emotions in effort to better understand how you got where you are today. You might revisit and sort through old memories together and work to heal old traumas and wounds.
The work of healing old wounds and sorting through the past is important, but needs to stay limited to your relationship with your therapist if you have one. When it comes to coaching, I am more concerned about what thoughts, feelings and behaviors are giving you trouble in the here and now and helping you map a way forward using tools and strategies that will help you reach your goals for the future.
Our work together will be very solution-focused and goal-oriented to hopefully get you from where you are now to where you want to go in a shorter time than most people typically spend in therapy.
What can I expect from a discovery call?
The free 15 minute discovery call is a quick and easy way for us to get to know one another and see if we would be a good fit to work together.
I will ask you a few questions that will help me get to know you and understand the issues you are facing that are leading you to seek coaching. You can also ask me anything you would like to know about me or my approach.
This will NOT be a "salesy" call and you will not receive any pressure whatsoever to decide anything on the spot - just a brief "get to know each other" call!
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