Are You Ready
to Kick Your Anxiety to the Curb?


The Fearless Woman Course

with Carrie Howard LCSW, CCATP


 Learn the Proven Secrets for Ditching Your Anxiety for Good in this Transformative Course

Yes! I'm Ready to Beat Anxiety

Are You Ready
to Kick Your Anxiety to the Curb?


The Fearless Woman Course


with Carrie Howard LCSW, CCATP

 Learn the Proven Secrets for Ditching Your Anxiety for Good in my Transformative Course

Hey, I'm Carrie Howard,

Anxiety Coach, Licensed Clinical Social Worker, Certified Clinical Anxiety Treatment Provider, and Founder of Thrive Anxiety Solutions


I'm super excited that you're here! 


In a moment, I'm going to share all the deets about my groundbreaking program for healing anxiety naturally


     ... even if you've been struggling with it for years with no relief.


But first, quick questions....



Are you tired of being stuck in your anxious feelings?


Do you plan your life around your anxieties and fears,
instead of going after your goals and big dreams?


Is anxiety preventing you from realizing your full potential in life?


Does anxiety stop you from taking more risks
with your career and relationships?


One final question (this is a biggie)....



Isn't it Time to
Stop Letting Anxiety Rule Your Life?


Yes! I'm Ready to Beat Anxiety

Anxiety is not always bad.

It can actually serve a life-saving purpose.
When you're facing an actual threat, anxiety and fear are natural reactions and keep you out of dangerous situations.


The problem is... it's a false alarm for most people.


Anxiety is our mind's ability to imagine a catastrophic outcome from often benign events.
And it can literally strike out of nowhere!
You may be feeling on top of the world, and then suddenly it feels like the world is closing in on you.


When you’re struggling with constant anxiety, you feel worn out and overwhelmed by the fear, worries, and overthinking that comes with it.



 Your breathing might become shallow and fast, your heart pounds in your chest, and you have a profound sense of doom -- you feel certain something awful is going to happen. 



Whether you experience occasional anxiety or suffer from it daily, living with it can be painful, exhausting, and frustrating. 

Here's the great news....


If you want to reclaim control of your life from the clutches of anxiety and fear....


Now, You Can Show Anxiety Who's the Boss!








can be deceiving.



Because to the outside world, it may look like you have it all... and excel at keeping it together.


But even though you appear "fine" and even enviable to the outside world, you're frequently anxious, fearful, and stressed-out on the inside.


You may feel stretched too thin, overthink everything, procrastinate because of your perfectionism, and are constantly worried that people aren’t happy with you.



No matter how long you've been struggling with anxiety...
and even if you're close to losing all hope of beating it... 

Your Anxiety is NOT a Life Sentence!

Empower yourself by understanding there are things you can do, skills you can learn, and ways you can grow that CAN and WILL bring about mental and emotional wellness.



In The Fearless Woman Course,
you'll learn proven skills and time-tested techniques
that change your relationship with fear and anxiety,
and give you back control of your life.



But here's the rub...




If you don’t believe you can change your experience with anxiety, then nothing will change.
The lens through which you view your anxiety is so important for your healing.
Another word for that is "mindset."


And your mindset can limit your ability to get well if you deeply believe there is something "wrong" with you.


You will continue to fear your anxiety and allow it to take away your power in life.
And it will keep defining you, when you are NOT your anxious thoughts or simply an "anxious person."
You are an incredible, talented, creative, and strong woman... but your anxiety has been hindering you from reaching your fullest potential. 


The Fearless Woman Course will show you exactly how to reclaim your authentic power... and live the joyful and deeply fulfilling life you deserve.







You're not just an anxious person! 


The reality is you are struggling with anxiety symptoms for specific reasons, which
The Fearless Woman Course
uncovers, addresses, and corrects holistically.



... Whenever you feel anxious, remember that you’re still you.


... Whenever you feel hopeless, remember that’s the anxiety talking.


You are always still you and hold the power in every moment.




My passion is helping women like you find freedom from fear and anxiety
with a natural approach that emphasizes total mind, body, and soul wellness.


In The Fearless Woman Course, you'll learn powerful
evidence-based techniques that will help calm your anxiety and fears for the long term.


I'll be guiding you every step of the way through this program, so you can finally heal it, control it, and move past it to unleash your full potential in life.



Need More Convincing? 
Here's What a Few Participants are Saying...


"I’m actually gaining confidence and learning skills that are helping! Anxiety just doesn’t feel scary anymore now that I have the tools I need… to say I’m grateful I found this program is an understatement!” - A. S.


"The material is great, and comes with clear examples that have helped understand how my brain and anxiety works. Carrie is very knowledgeable, attentive and compassionate. I feel seen and heard, and I can't thank Carrie enough for creating this amazing program. - D. A.


“Things are actually starting to come together for me. I have the tools to manage these thoughts and I don’t have to let them carry me away in anxiety anymore!” - J. J. 


“I can’t tell you how much I’m learning and growing already and I only just got started! I’m so very glad I took the leap and signed up.” - M. R.


“My anxious thoughts are so much more manageable now and aren’t spiraling out of control anymore!” - R. K.

“After being in the program, I’m more intentional about being present now. I’ve been noticing and labeling my anxiety and also learning to enjoy the present moment much more. It helps. It’s truly helping so much!" - S. A. 


“I absolutely love this program. I love all the encouragement, teaching, and support I always get. Being a part of this experience was one of the best decisions I’ve made for myself.” - K. E. 


"I started The Fearless Woman Course two months into the beginning of what was a terrifying journey of anxiety and panic.  Carrie made me feel like for the first time, someone truly understood what I was going through.  I am so grateful to Carrie and The Fearless Woman Course and the invaluable help and information I have learned in such a relatable way… I completely and totally trust Carrie and recommend anyone suffering with anxiety to sign up for this program. This has made such a positive difference in my life. I will never be able to thank her enough!" J. E. 

Meet Carrie, LCSW, CCATP


My knowledge of anxiety and fear go far beyond book knowledge and years of professional experience.


I've known the pain of struggling to manage my anxiety ever since I was a child. I especially struggled with panic, social anxiety, excessive worry, and fear-based limiting beliefs that held me back from so many fulfilling opportunities, experiences, and relationships.


Because I used to be completely stuck and held back by my anxiety, the big dreams I had for my life always stayed on the back burner because I was so paralyzed by my fear and poor self-image.  I was in survival mode - a slave to many unhealthy and toxic coping mechanisms.


So, when it comes to deeply understanding what you're going through, I truly get it because I've been there myself!
When I finally decided that I was done living my life defined and controlled by my anxiety, taking those first actionable steps toward genuine freedom was the one of the best decisions I've ever made.
Today, I'm an anxiety coach, a Licensed Clinical Social Worker, and Certified Clinical Anxiety Treatment Provider. Now that I have experienced my own healing and recovery from anxiety and fear, it’s my passion and privilege to help other women who are wanting a path to freedom as well.  Women like you!


It would be an honor if you'd join us in The Fearless Woman CourseI think you'll find it enormously helpful in your journey to be free from crippling anxiety and fear.

Ready to Ditch Your Anxiety for Good?


Take advantage of this LIMITED TIME PRICING for The Fearless Woman Course


Regular Price: $497

Your Price: $197

 (Or 3 monthly payments of $69)

Yes! I'm Ready to Beat Anxiety



The Fearless Woman Course Will Teach You...


How to Master Your Anxiety Instead of Letting it Master You



In The Fearless Woman Course, I combine the powerful combination of holistic strategies, skills, and techniques that I learned on my own recovery from anxiety,along with my 8 years of clinical experience as a licensed therapist. 


I'll show you how to break the cycles of chronic anxiety
so you can become calm, confident and in control
from the boardroom to the family room.



You'll no longer get hijacked by anxiety, fears, and endless worries.
And you'll thrive in the most fearless, dynamic, and fulfilling life.

A Sneak Peek Inside
The Fearless Woman Coaching Program



Step 1: Identify the Root

You'll dig deeper to understand what anxiety is, why it's happening, what's been causing it for you, and paint an accurate picture of the problem so you can then effectively take steps to correct it.


Lesson 1: Demystifying Anxiety

  • Prevalence of anxiety
  • Defining anxiety and fear and understanding the differences
  • Understanding the impact of anxiety
  • Goal for anxiety recovery

Lesson 2: Recognize Anxiety

  • Understanding how anxiety can manifest physically, psychologically, and behaviorally
  • An intro to limiting beliefs that are rooted in anxious thinking
  • The "How" of anxiety: Understanding our body and brain's anxiety alarm response. 


Lesson 3: Repair Anxiety

  • Understanding your triggers and figuring out what's causing your anxiety: 
    • Physiological and lifestyle causes
    • Psychological causes
    • External stressors
  • Formulating a plan to repair these issues

Lesson 4: Change your habits

  • Understanding the important concept of neuroplasticity
    • What is it?
    • Why is it important?
    • What are its implications for your recovery?
  • Understanding habits and how they're formed and maintained
  • Learn to chart out your own habit loops and build awareness around your current methods of coping with anxiety and stress



Step 2: Restore Your Foundation

You'll holistically examine the ways you care for all the parts of yourself - body, soul (mind, emotions), and spirit. When we are out of alignment, or aren't addressing issues in any of these areas, anxiety can run rampant. Therefore, we can't experience true peace, calm, and contentment. We will carefully examine and build your foundations so that you can achieve optimal physical and mental wellness.

Lesson 1: The Physical You

  • Exploring underlying medical causes of anxiety
  • Creating healthy habits around diet, exercise, and sleep.
  • Understanding the role of vitamins, supplements, and anxiety medications

Lesson 2: Tending to Your Soul and Spirit

  • Exploring what we will call your soul and spirit and how those parts of you are impacted by anxiety
  • Learning to incorporate self-care:
    • What it is
    • Why it's important
    • How to implement it

Lesson 3: Create Your Daily Routines

  • Understanding the importance of our daily routines and the impact this has on our anxiety and mental health as a whole
  • Discussion of what is important to include in our routines and how to make those decisions
  • Tips to keep in mind as you create your new daily routines



Step 3: Build Your Skills Toolbox

You'll learn how to restore balance to your dysregulated nervous system, begin to transform your relationship with anxiety in a way that will help you cope with it more effectively, learn healthy coping skills, and how to confidently manage panic attacks. You'll start to build confidence in your ability to deal with anxiety and learn that anxiety is nothing to be feared.


Lesson 1: Balance Your Nervous System

  • Exploring what a balanced nervous system looks like
  • Discovering what happens when the nervous system gets dysregulated or out of balance
  • How to heal and restore balance to the nervous system

Lesson 2: Transform Your Relationship with Anxiety

  • Exploring your relationship with your anxiety and the problem of resisting and fighting against it
  • The concept of your window of tolerance: how to widen your window to become more resilient to life's challenges and stress
  • Understanding the true role of positive coping skills

Lesson 3: The Power of Mindfulness

  • Understanding what mindfulness is and why it's so important
  • Important tips to keep in mind as you begin incorporating mindfulness into your daily life
  • Learning several mindfulness exercises to build your "mental muscle" of focusing on the present moment


Lesson 4: Activate Relaxation

  • A discussion of what relaxation is, how it's activated in your body and what differentiates it from mindfulness
  • Important tips to keep in mind as you begin incorporating relaxation into your daily life
  • Learning several relaxation exercises to help calm your body and manage your stress and anxiety more effectively.

Bonus Lesson: Confidently Manage Panic Attacks

  • What a panic attack is and how it happens
  • Symptoms you might experience during a panic attack
  • Coping strategies to utilize during a panic attack
  • Important tips to keep in mind to help you manage panic attacks confidently and effectively




Step 4: Rewire Your Anxious Brain

You'll begin to identify your anxious and negative thought patterns and beliefs, and learn how rewire your brain to think in a more helpful and productive way.


Lesson 1: The Power of Negative Thinking

  • The impact of your thoughts and beliefs on every area of your life
  • The far-reaching consequences of negative thinking
  • Most common types of negative thinking that you're likely to deal with as someone who struggles with anxiety

Lesson 2: Identify Negative Thoughts

  • Important things to keep in mind as you begin this process of learning to identify your negative thoughts and beliefs
  • Different types of irrational thoughts and how to begin identifying those thoughts
  • Core beliefs and limiting beliefs and strategies to identify those beliefs in your own life

Lesson 3: Challenge and Change Unhelpful Thoughts

  • The process of challenging and changing your automatic negative thoughts (or irrational thoughts)
  • The process of changing your negative core beliefs and limiting beliefs
  • How to make your new thoughts and beliefs take root and become habit
  • Important things to keep in mind as you learn these skills

Lesson 4: Master Your Thinking

  • Other helpful strategies to help manage anxious thinking, including:
    • The importance of identifying what is IN your control vs. OUT of your control
    • Using mindfulness and acceptance
    • Delaying worry with a scheduled "worry time"
    • Utilizing positive distraction
    • Incorporating gratitude
    • Calming the body to help calm the mind

Lesson 5: Cultivate a Growth Mindset

  • Defining what a fixed vs. growth mindset is
  • Discussion on why developing a growth mindset is so important to your anxiety recovery
  • Strategies and ways to begin cultivating a growth mindset in your own life




Step 5: Discover Your Worth

You'll improve your self-esteem, self-confidence, and your ability to prioritize yourself/set healthy boundaries in a way that also positively impacts your experience with anxiety.



Lesson 1: Heal Your Broken Places

  • Take a quiz to determine how your anxiety is impacting your self-esteem and self-confidence
  • Discussion of the link between anxiety and self-esteem/self-confidence.
  • Finding forgiveness and self-compassion
  • Learning to reparent your inner child

Lesson 2: Love Yourself to Life

  • Understanding that loving yourself is a choice
  • Changing your inner critical voice to more helpful and positive messaging
  • The role and practice of positive affirmations 
  • Tapping into the feeling of self-love through the Loving-Kindness Meditation


Lesson 3: Skyrocket Your Self-Confidence

  • Understanding self-confidence is a skill to be learned
  • Visualization activity and the importance of acting like the self-confident woman you want to become
  • Discovering and recognizing your strengths, wins, and achievements
  • Setting achievable goals and creating opportunities to get lots of little wins that boost your confidence

Lesson 4: Set Healthy Boundaries

  • What boundaries are and why they are so important for anxiety management
  • The different types of personal boundaries
  • How to set and enforce healthy boundaries
  • Difference between simple and detailed boundaries
  • Important reminders to keep in mind as you set your boundaries



Step 6: Live Fearlessly

You'll learn to live fearlessly. We'll be learning about the Anxiety Avoidance Cycle and how to break out of that so that you're no longer hindered by anxiety and fear. Also, you'll be exploring the dreams you have for your life and setting goals to help get you there. This is where you fully take back control of your life and make decisions based on what you WANT, instead of what you think your anxiety will allow.


Lesson 1: Break the Anxiety Avoidance Cycle

  • Understand each part of the anxiety avoidance cycle
  • Benefits of choosing to break out of this cycle
  • Self-reflection to help you identify this cycle operating in your own life

Lesson 2: Do it Scared

  • The important concept of learning to do something, even when anxiety or fear is present
  • Tools to help you break out of the Anxiety Avoidance Cycle:
    • Challenging your irrational thoughts that are driving the avoidance behavior
    • Practicing acceptance
    • Practicing self-directed gradual exposure to your fears


Lesson 3: Charge Fearlessly Ahead

  • Identifying your core values
  • How to set effective goals that get you where you want to go
  • Begin setting some short and long-term goals in different areas of your life


This Program is For You if....


  • You're tired of anxiety and fear hindering your life and you're ready to take back control
  • Anxiety, fears, and constant worries are dominating your mind, and prevent you from enjoying life to the fullest
  • You often feel anxious, overwhelmed, and stressed out. You know there must be more to life than always living in survival mode
  • Your self-confidence, relationships, career, and other important areas of your life are being adversely impacted by anxiety and fear
  • You have a strong desire to recover and finally manifest your big dreams about your future

Here's What You'll Get in The Fearless Woman Course


Access to the Following: 

  • 6 Fearless Woman Video Training Modules (24 total lessons) led by Carrie Howard
  • Worksheets, Handouts, and Interactive Activities to deepen your learning
  • The Skills Toolbox full of several science-backed tools you can begin using right away
  • Journal Prompts that go along with each module


Ready to Ditch Your Anxiety for Good?


Take advantage of this LIMITED TIME PRICING for The Fearless Woman Course


Regular Price: $497

Your Price: $197

 (Or 3 monthly payments of $69)

Yes! I'm Ready to Beat Anxiety