Work with me to ditch your anxiety and get your life back!


I'll help you transform your relationship with anxiety and learn to thrive in your fearless, fulfilling life!


I'm Ready! Let's Do This!

Is your anxiety and fear holding you back from thriving in your best life?  I see you and I get it!


  • You are tired of missing out on the things you’ve dreamed of for your life because of anxiety and fear.

  • You are exhausted and overwhelmed with your daily life because, well… living with anxiety is exhausting!

  • Your self-concept, relationships, career, schooling, and other important areas of your life are being negatively impacted by your anxiety.

  • Anxiety and fear are calling the shots in your life and you’re ready to take back control.

  • You want to get free of your anxiety and start living your best life, but just need a little help getting there!

By working with me, you will:


  • Get to the root of what is causing your anxiety and work to correct it.

  • Create effective daily routines around sleep, diet, exercise, and self-care that will support your overall mental and physical wellbeing.

  • Cultivate the ability to be fully present each moment of your daily life, rather than being worried about the future and ruminating on the past.

  • Identify, challenge and change the negative thought patterns driving your anxiety.

  • Learn and implement healthy coping skills to manage your anxiety more effectively.

  • Discover your worth and develop the self-compassion and self-confidence you need to recover and thrive.

  • Learn to live fearlessly and stop letting anxiety and fear call the shots in your life.

I'm all in! Let's get started!

Ways We Can Work Together:

Virtual Anxiety Therapy - (For Texas and Florida Residents Only!)

If you're in Texas or Florida, we can work together in a therapeutic relationship. We'll explore the various factors contributing to your anxiety, and use science-backed interventions that help you FINALLY break free from unhelpful patterns that are keeping you stuck. You CAN have the healing and recovery you long for and deserve

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Fearful to Fearless: One Month Intensive One-to-One Coaching Package

A fully customizable month of anxiety coaching for adults residing anywhere in the world; We'll deep dive into your specific struggles and create and implement a plan to help you break through the anxiety barriers that are keeping you stuck and help you thrive with confidence and calm.

Apply here!

Single 90-Minute One-to-One Coaching Session

One 90 minute one-to-one coaching call with Carrie Howard, LCSW, CCATP, for adults residing anywhere in the world. We'll deep dive into the issue that's giving you the most trouble. You'll come away with tools, skills, and a strategic plan to get you "unstuck" and on a fast track to where you want to be.

Apply here!

The Fearless Woman Course 

Learn the proven secrets for ditching your anxiety for good in this transformative program.

Get it Here!

The High-Functioning Anxiety Toolbox Masterclass

Get the tools you need to stop suffering with your high-functioning anxiety and start thriving with confidence.

Get it here!

Your recovery is personal to me!


Why am I so passionate about what I do? Because I used to be completely stuck and held back by my anxiety! I had dreams for my life, but they always sat on the back burner because I was so paralyzed by my fear and poor self-image.  I was in survival mode - a slave to many unhealthy and toxic coping mechanisms.

I will never forget what it felt like to heal and recover. My eyes were opened to a whole new life before me - one where there was nothing standing in the way of me thriving in my true potential!

I now utilize the powerful combination of tools I learned on my own recovery journey and my 10 years of clinical experience as a licensed therapist to help women like you ditch anxiety and thrive in a fearless, fulfilling life.

Learn More About Me